I'm Sophie, and I help people build resilience and make positive changes to their lives.

Do you feel stuck in a rut, unsure which way to go, or just know that something’s got to change? 

My mission is to empower you to find clarity about what you want to change and identify clear steps for how you are going to make it happen. In all areas of your life.

I will help you feel good about yourself and give you the tools to cope when everything around you seems out of control.

I'm a qualified personal coach and I specialise in building Resilience and Wellbeing, and also Weight Management, enabling you to refocus your life or refocus your eating. ​​​
I am an expert coach, and you are the expert in your life and your needs. I offer a safe, supportive and encouraging space for you to explore what you want to change and what you'd like to achieve. I will facilitate you finding the answers to what will really make a positive difference in your life, rather than telling you what to do. 

Life is unpredictable at the best of times, and can be heartbreakingly tough at others. While I don’t have the magic power to stop difficult things happening, I can help you build your resilience and identify tools and strategies that will help you day-to-day. Our coaching sessions will give you more inner resources to call upon when things are hard, and will help you feel that you are in control, rather than that life is happening to you.
My practice is in Wargrave, Berkshire, within easy reach of Henley, Twyford, Maidenhead and Reading (Mon, Tues, Thurs, Fri).
On Wednesdays you'll find me in Bourne End at the Lotus Centre.
​Sessions can also take place over Skype or the phone.
 
Please note that Coaching is not to be used in lieu of professional advice whether medical, work-related, financial or other matters.
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sophie@essentialfocuscoaching.com
07866 985728