Covid-19 - In these challenging times, I am still working hard to support my clients.
All sessions will now take place online. Please contact me for more information
All sessions will now take place online. Please contact me for more information
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I help quiet professionals become free from overwhelm and learn to use their voice to be heard without having to shout through expert, one to one coaching.
Do you feel overwhelmed on a daily basis? Is there simply too much going on? Do you find it hard to know how to manage or simply or where to start? I can help you make permanent changes to your life so you can cope better, whatever life throws at you. My Aim
You will feel calm, in control and know that you have a plan. You will be able communicate better so you can be heard without having to shout. You will learn skills that will last you a lifetime and you will understand the importance of investing in yourself, which will benefit you and those around you. Everything I do comes from a place of support, compassion, encouragement, honesty and kindness. With a bit of accountability too. |
My Approach
Individual - My work is focused and effective. It concentrates on what is best for you. There is no one size fits all approach.
Preventative - I help my clients identify the tools and strategies that will help them before stress has a serious impact.
Reactive - If stress has already taken its toll, I will work to put you back together to get you where you want to be.
Effective - My work is solution-focused so you can reach your goals and make positive changes.
Supportive - Having me as your coach is like having your own personal cheerleader: someone who is permanently in your corner cheering you on, helping you get past any obstacles on the way, and keeping you on track.
Individual - My work is focused and effective. It concentrates on what is best for you. There is no one size fits all approach.
Preventative - I help my clients identify the tools and strategies that will help them before stress has a serious impact.
Reactive - If stress has already taken its toll, I will work to put you back together to get you where you want to be.
Effective - My work is solution-focused so you can reach your goals and make positive changes.
Supportive - Having me as your coach is like having your own personal cheerleader: someone who is permanently in your corner cheering you on, helping you get past any obstacles on the way, and keeping you on track.
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How You Will Benefit
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Contact me to find out more or to book a free introductory call.
Resilience at Work
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Resilience at Home
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My practice is in Wargrave, Berkshire, within easy reach of Henley, Twyford, Maidenhead and Reading.
Sessions can also take place over Zoom, Skype or the phone.
Please note that Coaching is not to be used in lieu of professional advice whether medical, work-related, financial or other matters.
Sessions can also take place over Zoom, Skype or the phone.
Please note that Coaching is not to be used in lieu of professional advice whether medical, work-related, financial or other matters.
sophie@essentialfocuscoaching.com
07866 985728