Hi, I’m Sophie and I am a qualified Stress Management and Resilience Coach and EMDR practitioner who helps busy people regain, maintain and sustain resilience and wellbeing in all areas of their lives.
Life is demanding and unpredictable at the best of times, and can be heartbreakingly tough at others. While I don’t have the magic power to stop difficult things happening, our sessions will build your resilience and help you day-to-day.
My aim is to help you to cope better with whatever life throws at you so you feel more in control and not that life is simply happening to you.
Our sessions will give you inner resources and identify tools and strategies you can call upon that will support you for years to come.
How You Will Benefit