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Hi, I’m Sophie and I am a qualified Resilience Coach who helps busy people regain, maintain and sustain resilience and wellbeing at home, at work and at school. I am also a trained Weight Management Coach and help my clients have a more positive relationship with food, weight and their own bodies.
Life is demanding and unpredictable at the best of times, and can be heartbreakingly tough at others. While I don’t have the magic power to stop difficult things happening, coaching will build your resilience and help you day-to-day. My Aim
My aim is to help you to cope better with whatever life throws at you so you feel more in control and not that life is simply happening to you. Our coaching sessions will give you inner resources and identify tools and strategies you can call upon that will support you for years to come. |
My Approach
Individual - My work is focused and effective. It concentrates on what is best for you. There is no one size fits all approach.
Preventative - I help my clients identify the tools and strategies that will help them before stress has a serious impact.
Reactive - If stress has already taken its toll, I will work to put you back together to get you where you want to be.
Effective - Coaching is solution-focused so you can reach your goals and make positive changes. In most cases 4-8 sessions will make a huge difference.
Supportive - Having me as your coach is like having your own personal cheerleader: someone who is permanently in your corner cheering you on, helping you get past any obstacles in the way, and keeping you on track.
Individual - My work is focused and effective. It concentrates on what is best for you. There is no one size fits all approach.
Preventative - I help my clients identify the tools and strategies that will help them before stress has a serious impact.
Reactive - If stress has already taken its toll, I will work to put you back together to get you where you want to be.
Effective - Coaching is solution-focused so you can reach your goals and make positive changes. In most cases 4-8 sessions will make a huge difference.
Supportive - Having me as your coach is like having your own personal cheerleader: someone who is permanently in your corner cheering you on, helping you get past any obstacles in the way, and keeping you on track.
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Benefits of Resilience Coaching
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Contact me to find out more or to book a free mini taster session.
Resilience at Home
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Resilience at Work
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Resilience at School
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Resilient Eating
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My practice is in Wargrave, Berkshire, within easy reach of Henley, Twyford, Maidenhead and Reading.
Sessions can also take place over Skype or the phone.
Please note that Coaching is not to be used in lieu of professional advice whether medical, work-related, financial or other matters.
Sessions can also take place over Skype or the phone.
Please note that Coaching is not to be used in lieu of professional advice whether medical, work-related, financial or other matters.
sophie@essentialfocuscoaching.com
07866 985728
07866 985728