Covid-19 - In these challenging times, I am still working hard to support my clients.
All sessions will now take place online. Please contact me for more information
All sessions will now take place online. Please contact me for more information
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Hi, I’m Sophie and I am a qualified Stress Management and Resilience Coach and EMDR practitioner who helps busy people regain, maintain and sustain resilience and wellbeing in all areas of their lives.
Life is demanding and unpredictable at the best of times, and can be heartbreakingly tough at others. While I don’t have the magic power to stop difficult things happening, our sessions will build your resilience and help you day-to-day. My Aim
My aim is to help you to cope better with whatever life throws at you so you feel more in control and not that life is simply happening to you. Our sessions will give you inner resources and identify tools and strategies you can call upon that will support you for years to come. |
My Approach
Individual - My work is focused and effective. It concentrates on what is best for you. There is no one size fits all approach.
Preventative - I help my clients identify the tools and strategies that will help them before stress has a serious impact.
Reactive - If stress has already taken its toll, I will work to put you back together to get you where you want to be.
Effective - My work is solution-focused so you can reach your goals and make positive changes.
Supportive - Having me as your coach is like having your own personal cheerleader: someone who is permanently in your corner cheering you on, helping you get past any obstacles on the way, and keeping you on track.
Individual - My work is focused and effective. It concentrates on what is best for you. There is no one size fits all approach.
Preventative - I help my clients identify the tools and strategies that will help them before stress has a serious impact.
Reactive - If stress has already taken its toll, I will work to put you back together to get you where you want to be.
Effective - My work is solution-focused so you can reach your goals and make positive changes.
Supportive - Having me as your coach is like having your own personal cheerleader: someone who is permanently in your corner cheering you on, helping you get past any obstacles on the way, and keeping you on track.
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How You Will Benefit
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Contact me to find out more or to book a free introductory call.
Resilience at Work
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Resilience at Home
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My practice is in Wargrave, Berkshire, within easy reach of Henley, Twyford, Maidenhead and Reading.
Sessions can also take place over Zoom, Skype or the phone.
Please note that Coaching is not to be used in lieu of professional advice whether medical, work-related, financial or other matters.
Sessions can also take place over Zoom, Skype or the phone.
Please note that Coaching is not to be used in lieu of professional advice whether medical, work-related, financial or other matters.
sophie@essentialfocuscoaching.com
07866 985728