​About Me
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I am a qualified Personal Coach who specialises in helping my clients make positive changes to their lives by building resilience, improving their wellbeing and reprogramming their relationship with food using mindful eating.  Previously, I've worked in TV Production, Events, Marketing and PR in the UK and Spain, as well as having a career break to look after my children. This means I have a good understanding of the pressures that face others: whether stay-at-home parents, those who are self-employed, working for small companies or large multinationals. I am thrilled to have found a career that I am passionate about, which allows me to help others too; and so, after retraining, Essential Focus Coaching was born.

It seems that almost every conversation I have with people, both children and adults, revolves around how they feel that life is too busy. There is a constant refrain of 'too much, too busy, too much pressure, not enough time'.

Coaching allows me to focus on the whole person, which is essential to increasing health and general wellbeing. My clients learn how to reduce some of the pressure they are under and make better choices. It is a privilege to watch people progress after our coaching sessions.
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I am a member of the Association for Coaching and have an Integrated Diploma in Resilience and Wellness Coaching and a Certificate in A Mindful Approach to Weight Management from Wellness Professionals at Work. The diploma and certificate are accredited by the Association of Coaching and the National Council of Psychotherapists. ​I have a current DBS certificate.
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sophie@essentialfocuscoaching.com
07866 985728