Sometimes life feels so busy that it is only a matter of time before one of the many plates in the air comes crashing to the ground. If you feel the need to slow down, here are a few ways to make a difference.
It’s Valentine’s Day this week, and here are my tips for showing those who you care about that you love them every day, and not just on 14th February!
Do you always say yes to everyone and everything? Do you feel guilty if you say no, but end up feeling entirely overwhelmed? It sounds like you need to put some boundaries in place. Here is how you start.
The festivities are well and truly over, new year’s resolutions have been made (and may or may not still be being stuck to), the weather is pretty miserable and for many people it’s a time when they feel a bit down. What can you do to beat the January Blues?
Lots of people have made different resolutions for 2018, but how about keeping it simple and resolving to be kind?
Have you made resolutions for 2018? If so, how much do you want them to come true and how likely do you think it is that you will keep to them? It’s a dilemma that most of us face when it comes to making changes. Here are my top tips for making resolutions that you can stick to:
We all know that exercise is an important part of a healthy lifestyle and there is growing evidence that walking in green spaces, be it a park or open countryside, have marked benefits for our mental and physical health.
With December well and truly upon us, here are my tips for a stress-free - or at least a lower stress - Christmas:
This time of year can be stressful for all sorts of reasons, and my clients often ask how to manage their behaviour around omnipresent of food and drink. Here are my top tips for how to start changing your relationship with food. It doesn’t have to wait until the new year!
Many of my clients and friends would be the first to admit that they have a complicated relationship around food and have spent years on diets that don’t work in the long term; so how about trying a new way of eating?
I know what it’s like, we’re all busy and have commitments that pull us in different directions: work, family, friends… However, how much time do you actually spend looking after yourself?
Why is it that it that you sometimes get in your own way and stop yourself reaching your goals? This is self-sabotage, which is when you allow negative thoughts and feelings to change your behaviour with the end result that you end up resisting positive change.
Fears hold us back in many different ways. Facing these fears and breaking them down can be truly liberating. Use these tips to allow you to let go of what is holding you back.
Many people take pride in their ability to multitask, but new research shows that monotasking (i.e. only focusing on one job at a time) is more efficient. Multitasking uses more energy apparently, and you become less, not more, productive each time you mentally change gears to switch from one task to another. Here are my top tips to be more effective by monotasking.
Maybe you want to make changes to your life, but you are not sure where to start. First of all, ask yourself where you want to be. Think big. What have you always wanted to do?
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go.