We all know that sleep is essential, but how many of us sleep enough? We function better after a good night’s sleep. We are more productive, calmer, happier and will even make better health choices after a restful night. Sleep increases resilience too.
For me, there are two main areas to focus on to get a better sleep: preparing the space and preparing ourselves.
Have you made resolutions for 2019? If so, how much do you want them to come true and how likely do you think it is that you will keep to them? It’s a dilemma that most of us face when it comes to making changes. Here are my top tips for making resolutions that you can stick to:
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go so they can thrive.