It can be hard to step back when you are in the middle of a ‘moment’ and it may seem impossible to stop feeling stressed, but how can you learn to control these feelings and put things into perspective?
If you have never heard of personal coaching, or are unsure how it works, hopefully this post will make things clearer.
Fundamentally, coaching is a conversation between the client and coach. It is a supportive space where you can talk in confidence. Coaching will help you to focus on what you want to achieve and where you want to go.
There is a lot in the press about the Snowflake Generation, so how do you help your child build resilience to help them weather the storm of what life will throw at them? The answer is to be consistent and start small.
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go.