Tomorrow marks 100 days of lockdown in the UK and while restrictions are starting to lift, it still feels like we are a long way from normal.
I want to try and pull out some positives and things that I will continue to do differently, while in no way trivialising how devastating this time has been for so many of us personally, financially, emotionally.
How are things this week? Have you been constructive and calm or have you had moments that have threatened to overwhelm you?
While it’s perfectly normal to feel overwhelmed, it’s not fun and it’s something we could all do without, but often don’t know where or how to start.
Are you a planner or are you someone who is more likely to go with the flow? At the moment, for many of us, much of what we would normally do is impossible. Having certainties removed from us can cause feelings of anxiety and stress. Without knowing when life will return to ‘normal’ what can you do when you can’t plan?
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go so they can thrive.