Many of my clients and friends are constantly busy, rushing from one thing to the next. What are the benefits of buying yourself some time to breathe?
The school summer holidays are upon us, and for many of my clients the delicate juggling act of work, family and their own needs becomes ever more complicated. How can you enjoy the summer rather than feel you are just getting by? Whatever the reason that summer is complicated for you, these tips will help you keep your cool.
What is it?
Mindfulness is a form of meditation that revolves around being able to focus on the present moment while paying attention to what is happening in our mind, body and surroundings.
I advise my clients to utilise my Power of Three practice every day to help improve mood and wellbeing.
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go.