Firstly, what is Wellness?
‘Wellness is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’ - World Health Organisation
Wellness encompasses every facet of a person’s health: physical, mental and emotional.
Have a think about what wellness means to you and which aspects of your own personal wellness you would like to improve. Some goals can seem so big that they are overwhelming, so break the big picture down into more manageable chunks.
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go so they can thrive.