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5 Ways to Switch Off this Summer

29/7/2020

 
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That summer 2020 is going to be different to previous summers is not exactly news, as many events that usually mark this time of year are cancelled due to coronavirus and current travel restrictions mean holiday plans have more than likely had to change. How can you ensure that the summer still feels like summer and that you get the relaxation time that you need and are used to?



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How to Sleep when Stressed

24/7/2020

 
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We all know that getting enough sleep is important, but sometimes, even with the best of intentions it can be hard to sleep well. Stress can play a big part in this, so here are my top tips for getting a good night’s sleep when overwhelmed:
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There are two main areas to focus on to get a better sleep: preparing the space and preparing yourself.


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Six Ways to Build Resilience

15/7/2020

 
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What does resilience mean to you? Is it something that you only think others have or maybe that you’re not ‘good’ at it. The great news is that resilience can be learned even if we feel it doesn’t come naturally to us. Being resilient is not some kind of exclusive club. It is open to everyone. 

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The Problem with Positive Thinking

9/7/2020

 
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Positive thinking is often presented as a panacea for all that is wrong with your life. If only you can think positively hard enough all good things will come to you. Now, I don’t think it’s as simple as that. How many of your dreams have come true and how many have never materialised?

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    I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go so they can thrive.

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