That summer 2020 is going to be different to previous summers is not exactly news, as many events that usually mark this time of year are cancelled due to coronavirus and current travel restrictions mean holiday plans have more than likely had to change. How can you ensure that the summer still feels like summer and that you get the relaxation time that you need and are used to?
We all know that getting enough sleep is important, but sometimes, even with the best of intentions it can be hard to sleep well. Stress can play a big part in this, so here are my top tips for getting a good night’s sleep when overwhelmed:
There are two main areas to focus on to get a better sleep: preparing the space and preparing yourself.
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go so they can thrive.