How can you find calm when you need it? Being able to find inner peace and composure is a valuable tool that can help us all at moments of pressure or stress. Some people instinctively seem to be able to step back, breathe, and retain or regain their composure. Others find it more difficult. So how can you do it?
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go so they can thrive.