Fears hold us back in many different ways. Facing these fears and breaking them down can be truly liberating. Use these tips to allow you to let go of what is holding you back.
Many people take pride in their ability to multitask, but new research shows that monotasking (i.e. only focusing on one job at a time) is more efficient. Multitasking uses more energy apparently, and you become less, not more, productive each time you mentally change gears to switch from one task to another. Here are my top tips to be more effective by monotasking.
Maybe you want to make changes to your life, but you are not sure where to start. First of all, ask yourself where you want to be. Think big. What have you always wanted to do?
The 10th October is World Mental Health Day and this year the theme is supporting workplace wellbeing. What can you do improve your mental wellbeing at work? Here are my five top tips.
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go.