ESSENTIAL FOCUS COACHING
  • Home
  • Blog

Facing Your Fears

21/10/2019

 
​Fears hold us back in many different ways. Facing these fears and breaking them down can be truly liberating. Use these tips to allow you to let go of what is holding you back. 

Read More

Top Tips to Increase Wellbeing at Work

7/10/2019

 
The 10th October is World Mental Health Day and this year the theme is supporting workplace wellbeing. What can you do improve your mental wellbeing at work? Here are my five top tips.

Read More

       

    I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go so they can thrive.

    Archives

    August 2020
    July 2020
    June 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017

    Categories

    All
    Calm
    Change
    Feeling Stuck
    Goals
    Gratitude
    Healthy Eating
    Lockdown
    Mindfulness
    Nutrition
    Positivity
    Priorities
    Procrastination
    Resilience
    Sleep
    Wellness
    Work Life Balance
    Work-Life Balance

    RSS Feed

  
  • Home
  • Blog