Essential Focus Coaching
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An Introduction to Eating Mindfully

28/11/2017

 
Many of my clients and friends would be the first to admit that they have a complicated relationship around food and have spent years on diets that don’t work in the long term; so how about trying a new way of eating?

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Why Self-Care isn't Optional

13/11/2017

 
I know what it’s like, we’re all busy and have commitments that pull us in different directions: work, family, friends… However, how much time do you actually spend looking after yourself?

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How to Stop Self-Sabotaging

6/11/2017

 
Why is it that it that you sometimes get in your own way and stop yourself reaching your goals? This is self-sabotage, which is when you allow negative thoughts and feelings to change your behaviour with the end result that you end up resisting positive change.  

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    I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go.

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  • Home
  • Resilience @ Home
  • Resilience @ Work
  • Resilience @ School
  • About
    • Testimonials
    • FAQ
  • Contact Me