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Many of my clients and friends would be the first to admit that they have a complicated relationship around food and have spent years on diets that don’t work in the long term; so how about trying a new way of eating?
I know what it’s like, we’re all busy and have commitments that pull us in different directions: work, family, friends… However, how much time do you actually spend looking after yourself?
Why is it that it that you sometimes get in your own way and stop yourself reaching your goals? This is self-sabotage, which is when you allow negative thoughts and feelings to change your behaviour with the end result that you end up resisting positive change.
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I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go. Archives
February 2018
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