We all know that exercise is an important part of a healthy lifestyle and there is growing evidence that walking in green spaces, be it a park or open countryside, have marked benefits for our mental and physical health.
With December well and truly upon us, here are my tips for a stress-free - or at least a lower stress - Christmas:
This time of year can be stressful for all sorts of reasons, and my clients often ask how to manage their behaviour around omnipresent of food and drink. Here are my top tips for how to start changing your relationship with food. It doesn’t have to wait until the new year!
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go.