The festivities are well and truly over, new year’s resolutions have been made (and may or may not still be being stuck to), the weather is pretty miserable and for many people it’s a time when they feel a bit down. What can you do to beat the January Blues?
Have you made resolutions for 2018? If so, how much do you want them to come true and how likely do you think it is that you will keep to them? It’s a dilemma that most of us face when it comes to making changes. Here are my top tips for making resolutions that you can stick to:
Maybe you want to make changes to your life, but you are not sure where to start. First of all, ask yourself where you want to be. Think big. What have you always wanted to do?
Confidence is an elusive trait. It can seem that some people are born confident, while you yourself struggle with seemingly simple situations. You’ve all heard of faking it until you make it, but what other steps can you do to build confidence?
Life seems to run at a frenetic pace these days, and it is little surprise that many people can feel overwhelmed. However, it is possible to regain more control over what is happening by making a few small changes to free up more time.
Many of us exist in a near-constant state of overwhelm, where we feel unable to separate what needs to be done now from what needs to be done at some point – or not at all. Here are a few tips to help you make a to do list that will actually work for you:
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go.