Does it feel like you are rushed of your feet with scarcely a moment to pause? How can you slow things down and fit in more of what you want to do? Here are three ways to make time for what is important:
The summer is drawing to a close, although the weather is still lovely. Why is it that no matter how relaxed you are while you are away on holiday, or even after a couple of days of good weather, the feeling never seems to last that long?
Maybe you want to make changes to your life, but you are not sure where to start. First of all, ask yourself where you want to be. Think big. What have you always wanted to do?
Here are my seven tips to increase your productivity, resilience and wellness throughout the day:
Many of us exist in a near-constant state of overwhelm, where we feel unable to separate what needs to be done now from what needs to be done at some point – or not at all. Here are a few tips to help you make a to do list that will actually work for you:
Have you made resolutions for 2019? If so, how much do you want them to come true and how likely do you think it is that you will keep to them? It’s a dilemma that most of us face when it comes to making changes. Here are my top tips for making resolutions that you can stick to:
Many people take pride in their ability to multitask, but new research shows that monotasking (i.e. only focusing on one job at a time) is more efficient. Multitasking uses more energy apparently, and you become less, not more, productive each time you mentally change gears to switch from one task to another. Here are my top tips to be more effective by monotasking.
Do you feel your life is stuck in a rut and you don’t know how to move forward?
For many people this dilemma can be what brings them to coaching. How can you ‘unstick’? How can coaching help?
I’ve just learnt a new word. Do you know what a ‘morakker’ is? Well, I certainly didn’t. It’s a Danish word that means ‘work martyr’ – i.e. someone who stays at work longer than they need to. Does this sound familiar? One of the most common areas my clients want to address is their work-life balance. How is yours?
If you have never heard of personal coaching, or are unsure how it works, hopefully this post will make things clearer.
Fundamentally, coaching is a conversation between the client and coach. It is a supportive space where you can talk in confidence. Coaching will help you to focus on what you want to achieve and where you want to go.
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go so they can thrive.