It’s Valentine’s Day this week, and here are my tips for showing those who you care about that you love them every day, and not just on 14th February!

The festivities are well and truly over, new year’s resolutions have been made (and may or may not still be being stuck to), the weather is pretty miserable and for many people it’s a time when they feel a bit down. What can you do to beat the January Blues?

Lots of people have made different resolutions for 2018, but how about keeping it simple and resolving to be kind?

​I advise my clients to utilise my Power of Three practice every day to help improve mood and wellbeing.

We all know that sleep is essential, but how many of us sleep enough? We function better after a good night’s sleep. We are more productive, calmer, happier and will even make better health choices after a restful night. Sleep increases resilience too.
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For me, there are two main areas to focus on to get a better sleep: preparing the space and preparing ourselves.

It can hard when you’re in the middle of a tough time to remember that things are not all bad – even though it may seem that way. How can gratitude help?