We all know that getting enough sleep is important, but sometimes, even with the best of intentions it can be hard to sleep well. Stress can play a big part in this, so here are my top tips for getting a good night’s sleep when overwhelmed:
There are two main areas to focus on to get a better sleep: preparing the space and preparing yourself.
The festivities are well and truly over, new year’s resolutions have been made (and may or may not still be being stuck to), the weather is pretty miserable and for many people it’s a time when they feel a bit down. What can you do to beat the January Blues?
Lots of people have made different resolutions for 2020, but how about keeping it simple and resolving to be kind?
It’s Valentine’s Day this week, and here are my tips for showing those who you care about that you love them every day, and not just on 14th February!
We all know that sleep is essential, but how many of us sleep enough? We function better after a good night’s sleep. We are more productive, calmer, happier and will even make better health choices after a restful night. Sleep increases resilience too.
For me, there are two main areas to focus on to get a better sleep: preparing the space and preparing ourselves.
I advise my clients to utilise my Power of Three practice every day to help improve mood and wellbeing.
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go so they can thrive.