Resilience is having the flexibility and inner strength to adapt when life does not run according to plan, not the ability to simply ‘bounce back’ as some people believe. So, what is a resilience reservoir and how does it help?
Here are my seven tips to increase your productivity, resilience and wellness throughout the day:
This time of year can be stressful for all sorts of reasons, and my clients often ask how to manage their behaviour around omnipresent of food and drink. Here are my top tips for how to start changing your relationship with food. It doesn’t have to wait until the new year!
Many of my clients and friends would be the first to admit that they have a complicated relationship around food and have spent years on diets that don’t work in the long term; so how about trying a new way of eating?
What are the benefits of eating 10 per day and how can you achieve it?
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go so they can thrive.