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We all know that exercise is an important part of a healthy lifestyle and there is growing evidence that walking in green spaces, be it a park or open countryside, have marked benefits for our mental and physical health.
This time of year can be stressful for all sorts of reasons, and my clients often ask how to manage their behaviour around omnipresent of food and drink. Here are my top tips for how to start changing your relationship with food. It doesn’t have to wait until the new year!
Many of my clients and friends would be the first to admit that they have a complicated relationship around food and have spent years on diets that don’t work in the long term; so how about trying a new way of eating?
What is it?
Mindfulness is a form of meditation that revolves around being able to focus on the present moment while paying attention to what is happening in our mind, body and surroundings. |
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go. Archives
February 2018
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