Sometimes life feels so busy that it is only a matter of time before one of the many plates in the air comes crashing to the ground. If you feel the need to slow down, here are a few ways to make a difference.
Do you always say yes to everyone and everything? Do you feel guilty if you say no, but end up feeling entirely overwhelmed? It sounds like you need to put some boundaries in place. Here is how you start.
Lots of people have made different resolutions for 2020, but how about keeping it simple and resolving to be kind?
With December well and truly upon us, here are my tips for a stress-free - or at least a lower stress - Christmas:
We all know that exercise is an important part of a healthy lifestyle and there is growing evidence that walking in green spaces, be it a park or open countryside, have marked benefits for our mental and physical health.
I know what it’s like, we’re all busy and have commitments that pull us in different directions: work, family, friends… However, how much time do you actually spend looking after yourself?
Confidence is an elusive trait. It can seem that some people are born confident, while you yourself struggle with seemingly simple situations. You’ve all heard of faking it until you make it, but what other steps can you do to build confidence?
The summer is drawing to a close, although the weather is still lovely. Why is it that no matter how relaxed you are while you are away on holiday, or even after a couple of days of good weather, the feeling never seems to last that long?
Playtime is something that is associated more with children, but adults need to play too. Yes, really! In fact, having fun can boost the immune system, improve relationships and your ability to deal with stress, according to the National Institute of Play. How can you get involved and what exactly is play?
Maybe you want to make changes to your life, but you are not sure where to start. First of all, ask yourself where you want to be. Think big. What have you always wanted to do?
Do you find it hard to make decisions? Do you find a constant roll of ‘what ifs’ going around and round your mind? How can you tame your mind and the ‘what ifs’ to help you spend your energy more positively?
A frequent source of conflict is others not behaving as you think they should. It can be infuriating and a huge cause of stress. Many of us set about trying hard to change the other person, or get in a huff about how unreasonable they are. Does this sound familiar?
Hard-wired to overestimate threats, underestimate opportunities and resources; how can you train your brain to think more positively?
It’s Valentine’s Day this week, and here are my tips for showing those who you care about that you love them every day, and not just on 14th February!
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go so they can thrive.