Sometimes life feels so busy that it is only a matter of time before one of the many plates in the air comes crashing to the ground. If you feel the need to slow down, here are a few ways to make a difference.
It’s Valentine’s Day this week, and here are my tips for showing those who you care about that you love them every day, and not just on 14th February!
Do you always say yes to everyone and everything? Do you feel guilty if you say no, but end up feeling entirely overwhelmed? It sounds like you need to put some boundaries in place. Here is how you start.
Lots of people have made different resolutions for 2018, but how about keeping it simple and resolving to be kind?
Have you made resolutions for 2018? If so, how much do you want them to come true and how likely do you think it is that you will keep to them? It’s a dilemma that most of us face when it comes to making changes. Here are my top tips for making resolutions that you can stick to:
We all know that exercise is an important part of a healthy lifestyle and there is growing evidence that walking in green spaces, be it a park or open countryside, have marked benefits for our mental and physical health.
With December well and truly upon us, here are my tips for a stress-free - or at least a lower stress - Christmas:
I know what it’s like, we’re all busy and have commitments that pull us in different directions: work, family, friends… However, how much time do you actually spend looking after yourself?
Many people take pride in their ability to multitask, but new research shows that monotasking (i.e. only focusing on one job at a time) is more efficient. Multitasking uses more energy apparently, and you become less, not more, productive each time you mentally change gears to switch from one task to another. Here are my top tips to be more effective by monotasking.
Maybe you want to make changes to your life, but you are not sure where to start. First of all, ask yourself where you want to be. Think big. What have you always wanted to do?
Confidence is an elusive trait. It can seem that some people are born confident, while you yourself struggle with seemingly simple situations. You’ve all heard of faking it until you make it, but what other steps can you do to build confidence?
New research suggests that allowing children to see their parents struggle or fail to complete tasks will help them build their grit or resilience.
Do you find it hard to make decisions? Do you find a constant roll of ‘what ifs’ going around and round your mind? How can you tame your mind and the ‘what ifs’ to help you spend your energy more positively?
Playtime is something that is associated more with children, but adults need to play too. Yes, really! In fact, having fun can boost the immune system, improve relationships and your ability to deal with stress, according to the National Institute of Play. How can you get involved and what exactly is play?
The summer is drawing to a close, although the weather is still lovely. Why is it that no matter how relaxed you are while you are away on holiday, or even after a couple of days of good weather, the feeling never seems to last that long?
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go.