We all know that getting enough sleep is important, but sometimes, even with the best of intentions it can be hard to sleep well. Stress can play a big part in this, so here are my top tips for getting a good night’s sleep when overwhelmed:
There are two main areas to focus on to get a better sleep: preparing the space and preparing yourself.
I know what it’s like, we’re all busy and have commitments that pull us in different directions: work, family, friends… However, how much time do you actually spend looking after yourself?
Hard-wired to overestimate threats, underestimate opportunities and resources; how can you train your brain to think more positively?
Resilience is having the flexibility and inner strength to adapt when life does not run according to plan, not the ability to simply ‘bounce back’ as some people believe. So, what is a resilience reservoir and how does it help?
Here are my seven tips to increase your productivity, resilience and wellness throughout the day:
We all know that sleep is essential, but how many of us sleep enough? We function better after a good night’s sleep. We are more productive, calmer, happier and will even make better health choices after a restful night. Sleep increases resilience too.
For me, there are two main areas to focus on to get a better sleep: preparing the space and preparing ourselves.
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go so they can thrive.