What is it?
Mindfulness is a form of meditation that revolves around being able to focus on the present moment while paying attention to what is happening in our mind, body and surroundings.
I advise my clients to utilise my Power of Three practice every day to help improve mood and wellbeing.
Firstly, what is Wellness?
‘Wellness is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity’ - World Health Organisation
Wellness encompasses every facet of a person’s health: physical, mental and emotional.
Have a think about what wellness means to you and which aspects of your own personal wellness you would like to improve. Some goals can seem so big that they are overwhelming, so break the big picture down into more manageable chunks.
I am always on the lookout for simple, effective additions to my daily routine. Dry skin brushing is just one of those techniques that can achieve real health benefits with a minimal amount of time (and expense).
If you have never heard of personal coaching, or are unsure how it works, hopefully this post will make things clearer.
Fundamentally, coaching is a conversation between the client and coach. It is a supportive space where you can talk in confidence. Coaching will help you to focus on what you want to achieve and where you want to go.
Many of my clients and friends are constantly busy, rushing from one thing to the next. What are the benefits of buying yourself some time to breathe?
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go so they can thrive.