Tomorrow marks 100 days of lockdown in the UK and while restrictions are starting to lift, it still feels like we are a long way from normal.
I want to try and pull out some positives and things that I will continue to do differently, while in no way trivialising how devastating this time has been for so many of us personally, financially, emotionally.
Work-life balance during lockdown has been a common topic for clients and friends recently. For a certain number of people lockdown has definitely had its benefits (if they are lucky enough not to be affected directly by the pandemic, of course) such as an end to the commute, fewer external commitments, more time to spend with family or flatmates.
Life seems to run at a frenetic pace these days, and it is little surprise that many people can feel overwhelmed. However, it is possible to regain more control over what is happening by making a few small changes to free up more time.
The school summer holidays are upon us, and for many of my clients the delicate juggling act of work, family and their own needs becomes ever more complicated. How can you enjoy the summer rather than feel you are just getting by? Whatever the reason that summer is complicated for you, these tips will help you keep your cool.
Many of us exist in a near-constant state of overwhelm, where we feel unable to separate what needs to be done now from what needs to be done at some point – or not at all. Here are a few tips to help you make a to do list that will actually work for you:
Have you made resolutions for 2019? If so, how much do you want them to come true and how likely do you think it is that you will keep to them? It’s a dilemma that most of us face when it comes to making changes. Here are my top tips for making resolutions that you can stick to:
If you have never heard of personal coaching, or are unsure how it works, hopefully this post will make things clearer.
Fundamentally, coaching is a conversation between the client and coach. It is a supportive space where you can talk in confidence. Coaching will help you to focus on what you want to achieve and where you want to go.
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go so they can thrive.