Have you made resolutions for 2018? If so, how much do you want them to come true and how likely do you think it is that you will keep to them? It’s a dilemma that most of us face when it comes to making changes. Here are my top tips for making resolutions that you can stick to:
Life seems to run at a frenetic pace these days, and it is little surprise that many people can feel overwhelmed. However, it is possible to regain more control over what is happening by making a few small changes to free up more time.
Many of my clients and friends are constantly busy, rushing from one thing to the next. What are the benefits of buying yourself some time to breathe?
The school summer holidays are upon us, and for many of my clients the delicate juggling act of work, family and their own needs becomes ever more complicated. How can you enjoy the summer rather than feel you are just getting by? Whatever the reason that summer is complicated for you, these tips will help you keep your cool.
If you have never heard of personal coaching, or are unsure how it works, hopefully this post will make things clearer.
Fundamentally, coaching is a conversation between the client and coach. It is a supportive space where you can talk in confidence. Coaching will help you to focus on what you want to achieve and where you want to go.
Many of us exist in a near-constant state of overwhelm, where we feel unable to separate what needs to be done now from what needs to be done at some point – or not at all. Here are a few tips to help you make a to do list that will actually work for you:
I'm a Personal Coach who loves finding out about what makes people tick and helping them to make the changes necessary to get to where they want to go.