EMDR
EMDR is a powerful therapy that allows the brain process events or emotions that may have become stuck, enabling you to move forward. It quite simply rewires your brain.
EMDR (Eye Movement Desensitisation and Reprogramming) is best known for its work with trauma, but also is really effective in the treatment of anxiety, phobias, changing unwanted habits, stress management and building self-esteem amongst others.
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A powerful stand alone therapy, EMDR is also really effective when used within coaching sessions. Have you ever had those moments, when you 'know' what it is that you need to do - and logically there is only one way to proceed - yet there seems to be a disconnect between the logic and your actual behaviour? This is where EMDR can help. By gently exploring where you are and where you want to get to, the sessions process the faulty thinking for good and allow your brain to heal.
Contact me to find out about standalone EMDR sessions or how EMDR can work as part of a package. |
sophie@essentialfocuscoaching.com
07866 985728
07866 985728