A powerful stand alone therapy, EMDR is also really effective when used within coaching sessions.
Have you ever had those moments, when you 'know' what it is that you need to do - and logically there is only one way to proceed - yet there seems to be a disconnect between the logic and your actual behaviour?
This is where EMDR can help. By gently exploring where you are and where you want to get to, the sessions process the faulty thinking for good and allow your brain to heal.
Contact me to find out about standalone EMDR sessions or how EMDR can work as part of a package.