Having the right coach is essential for you for make positive changes, and I would recommend that we have a chat before meeting to see if we are a good fit. Trusting your coach and having a good connection with them will help you gain more from your coaching sessions. Please contact me to find out more about me and how I work, and so you can tell me a bit about what you would like to address through coaching and what you are hoping to achieve. I’d love to be able to help you make positive changes to your life.
How will I benefit from coaching?
You will make a life plan that works for you by clarifying where you want to go, the steps you need to get there and how to manage the obstacles that might get in the way. Each session is as unique as the individual being coached.
Having a personal coach is like having someone permanently in your corner encouraging you to make the changes you want and keeping you on track.
How many sessions will I need?
Everyone is different. Sometimes just one session can be enough to clarify your goals and what you need to do to get cracking. Other times more sessions will be needed to allow you to make the changes you want. However, that is something we will discuss and we will make a bespoke plan that is right for you.
With weight management coaching, I find that changing the habits of a lifetime will unlikely be to happen in one session, so I would suggest having regular sessions for the first few weeks. However, we can discuss your individual requirements and make a plan that works for you. What does it cost?
Coaching sessions cost £55 and last 55 minutes. The number of sessions required will vary from person to person, according to their individual needs. We will discuss what works best for you and put together a bespoke programme.
Why not book a free initial consultation to find out more about coaching and how I could help you?
Where are you based and, if I'm not local, what do I do?
My practice is in Wargrave, Berkshire, within easy reach of Henley, Twyford, Maidenhead and Reading and on Wednesdays you'll find me in Bourne End at the Lotus Centre. If you’re not local, not to worry. We can meet over the phone, Skype, Zoom or Google Hangouts. Just let me know what works best for you.
Do you have a coach?
Absolutely. I see my own development, both personal and professional as essential for me to be great at what I do and to keep my life in balance too!
I’d love to hear from you if you have any other questions I can help with.