I'm Sophie, and I'm a qualified coach who helps my clients make positive changes to their lives. I specialise in Personal Coaching that builds Resilience and Wellness, and also Weight Management, enabling you to refocus your life or refocus your eating.
Do you feel stuck in a rut, unsure which way to go, or would just like to make changes to your life? Coaching will help you identify the course of action that is right for you.
With Essential Focus Coaching you will identify and reach your goals in a supportive environment where you can explore issues that are troubling you, make the positive changes you need, and work out how to move forward.