Essential Focus Coaching will help you identify and reach your goals in a supportive environment where you can explore issues that are troubling you, make the positive changes you need, and work out how to move forward.

I specialise in Personal Coaching for Resilience and Wellness, and a Mindful Approach to Weight Management. ​​​

​How will I benefit from coaching?
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You will make a life plan that works for you by clarifying where you want to go, the steps you need to get there and how to manage the obstacles that might get in the way. 
​Having a personal coach is like having someone permanently in your corner encouraging you to make the changes you want and keeping you on track. 
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How many sessions will I need?
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Everyone is different. Sometimes just one session can be enough to clarify your goals and what you need to do to get cracking. Other times more sessions will be needed to allow you to make the changes you want. However, that is something we will discuss and we will make a bespoke plan that is right for you. 
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Each session is as unique as the individual being coached. ​
​What my clients say:
Sophie is brilliant. Go and see her now! She has really helped me take control of my life over the past few months. Thank you! - Claire

I am very grateful to Sophie for listening to me and coaching me through the last 4 months when I couldn’t see where I was going.  I enjoyed talking to her and discussing the various issues that came up during our sessions.  Thank you for all your help. - Becky
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Thank you so much Sophie!  It was a great and rewarding experience! I feel more positive about the life my family leads and more in control. I also feel excited about the future and work prospects - Jo

​I found Sophie very easy to talk to, non-judgemental and understanding.  I believe that she has a very professional approach and friendly, approachable style. - Sarah
When I first came to see Sophie, I was unsure of what to expect, having never experienced life coaching before. However, I quickly found that her gentle and friendly manner put me at ease. In the course of a few sessions she guided me through a process of problem-solving ways of managing difficult situations, growing resilience to cope with situations, and planning future ventures. Her pertinent questioning helped me to explore areas I hadn't analysed before, and drew out answers I didn't know I had. I highly recommend her! - Jenny 
My practice is in Wargrave, Berkshire, within easy reach of Henley, Twyford, Maidenhead and Reading.
​Sessions can also take place over Skype or the phone.
 
Please note that Coaching is not to be used in lieu of professional advice whether medical, work-related, financial or other matters.
 
I am a member of the Association of Coaching and the National Council of Psychotherapists.
 
Focus.....Prioritise.....Balance.....Change.....​
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