My alternative approach to weight-loss will free you from the restriction of conventional diets and will help you reprogramme your relationship with food using a mindful, intuitive approach. Traditional diets don't work for 95% people in the long term; which can have negative consequences for both mental and physical health.
During our coaching sessions, you will explore the why, where, when and how you eat, rather than simply what you eat. Regular coaching will help you make lasting changes to your mindset and behaviour around food to help you be happier, healthier and able to enjoy food again without shame or guilt.
Do you eat on autopilot?
Are you struggling to find a diet that works?
Would you like to be able to enjoy food again without guilt?
Do you want to feel increase your self-esteem and body confidence?
Based on the principals of Mindful Eating you will refocus your relationship with food by: