Resilience at Home​


​Do you feel overwhelmed, anxious, lonely, or constantly stressed?

Maybe you are juggling the demands of work, partners, children, elderly relatives and friends, and find your own needs way down the bottom of the list? Or do you feel stuck in a rut and simply know that something has got to change?

Building resilience will change how you feel about yourself and everything else you have to deal for the better. It will give you tools and strategies to cope, plan and move forward. 

  • Reduce stress and learn better coping strategies
  • Improve your work-life balance
  • Feel calmer and more in control
  • Increase self-esteem and self-confidence
  • Better health and wellbeing
  • Higher motivation and productivity
 
Contact me to find out more or book a taster session to see how coaching will help you.
sophie@essentialfocuscoaching.com
07866 985728