Resilience at Work


Do you feel that the demands of your job are becoming too much? Maybe you dread going to work or find that your work-life balance is non-existent. 

​The UK has the longest working week in Europe and in 2016/17 over 526,000 people in the UK reported that work-related stress was making them ill. This amounts to nearly 40% of all work-related illness. While a certain amount of stress can be a good thing; excessive, prolonged stress has far-reaching, negative effects on your physical and mental wellbeing.
Resilience coaching will help you identify tools and strategies that will bring your life back into balance, whether it is to make the day-to-day more manageable, returning to work after a period of absence or having a career change.

​Coaching is a proactive way to stop the effects of stress before they become overwhelming. It will also help you get back on track if excessive stress has already taken its toll.
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  • Lower stress levels – at home and at work
  • Increased clarity, focus and productivity
  • Higher motivation and energy levels
  • Better work-life balance
  • Improved self-esteem and self-confidence
  • Greater self-awareness and clearer communication​​​
sophie@essentialfocuscoaching.com
07866 985728