Resilience Coaching​

 
Resilience coaching will benefit you in all areas of your life. Learn lifelong skills that will help you cope better, whatever life throws at you. I will be by your side supporting you to get to where you want to go, while helping you to negotiate any bumps along the way and keeping you on track. 

​​Today’s busy lives mean you may be juggling too many things at once. Often looking after yourself comes way down on the list of priorities, which can lead to becoming overwhelmed, stressed and even ill. Our sessions will give you the tools and techniques to cope better with your day to day life and will give you the clarity and focus to make positive, lasting changes.

You will be investing in yourself and learning to make changes that will last a lifetime. It is a brave and courageous step that acknowledges that things need to change. You will be energised by what you achieve in our sessions and I will be by your side every step of the way.
 
Contact me to find out more, book an introductory call or sign up for one of my programmes.
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sophie@essentialfocuscoaching.com
07866 985728