Resilience Coaching​


Resilience coaching will benefit you whether at home, at work, at school – or a combination of all three. Learn lifelong skills that will help you cope better, whatever life throws at you. I will be by your side supporting you to get to where you want to go, while helping you to negotiate any bumps along the way and keeping you on track. As few as 4-8 sessions will make a significant and lasting difference to your life.

​​Today’s busy lives mean you may be juggling too many things at once. Often looking after yourself comes way down on the list of priorities, which can lead to becoming overwhelmed, stressed and even ill. Resilience coaching will give you the tools and techniques to cope better with your day to day life and will give you the clarity and focus to make positive, lasting changes.
 
Contact me to find out more or to book a taster session.
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sophie@essentialfocuscoaching.com
07866 985728