Do you struggle to find a diet that works?
Are you fed up of losing weight only to have it creep back on again?
Would you like to be able to enjoy food again without guilt or calorie counting?
Would you love to improve your self-esteem and body confidence?
If you would like to change your relationship with food and your body, my alternative approach will free you from the restriction of conventional diets and will help you reprogramme your relationship with food for good.
During our coaching sessions, you will explore the why, where, when and how you eat, rather than simply what you eat. Regular coaching will help you make lasting changes to your mindset and behaviour around food to help you be happier, healthier and able to enjoy food again. Your food choices will become more resilient and uninfluenced by how you feel or what kind of a day you are having.
Remember, traditional diets don't work for 95% people in the long term; which can have negative consequences for both mental and physical health.
Resilient eating coaching will refocus your relationship with food by: